Sole Mates 5K - Doubles

Benefitting Soles 4 Souls

Course Records - Wakemed Soccer Park
Set a NEW course record & win a $10 gift code!
5K - Male: M. Brown - 17:15 (2017)          6.5 Mile - Male: A. Larin - 42:50 (2022)
5K - Female: R. Jones - 21:21 (2023)          6.5 Mile - Female: E. Browne - 51:57 (2023)
5K - Doubles: Team Alex & Brandon - 41:07 (2021)          6.5 Mile Doubles: Zoom & Gloom - 1:44:12 (2021)

Sole Mates is a celebration of health and fitness and is coming back for another year! There's no better way to celebrate than with friends and family. So grab your running buddy and get to the starting line!

Alpha Kappa Alpha Sorority (a nonprofit service organization) is joining us to support Soles4Souls's global mission to wear out poverty in developing countries by providing gently worn or new shoes. A new pair of shoes provides relief in many developing nations around the globe, in times of disaster, and helps bridge the economic gap in the United States and Canada. Soles 4 Souls - Wearing Out Poverty will be collecting shoe donations on race day, so please bring out any new or gently-used shoes with you to help support their mission. 

Participants can choose to run the race individually (as usual) or they can team up with a partner (separate awards for both categories!). Instead of placing by their individual race times, partners will instead place by their combined times. Run together and win together! We might call it "Sole Mates" but it doesn't matter if you pair up with your spouse, kids, significant other, best buddy, or neighbor.

All finishers will receive a Sole Mates medal and finishers gift guaranteed if registered by February 9th.

You can find more information for the IN-PERSON and VIRTUAL races in the menu above. Scroll down for more details about how you can win great prizes and swag by referring people to sign up with you!

Invite your friends and family to run together!

Sole Mates is part of Fit & Able's Free-for-All Race Series.

If you are interested in sponsoring Sole Mates please email [email protected] for more information!

We can't wait to see you at the Sole Mates Run!