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First Strides Allentown Spring 2023 Tuesday Evenings
March 28, 2023
Allentown, PA, 18103, US
A 10-week program to help you comfortably progress to a healthy habit of walking, jogging, or running at a pace that is right for you.
First Strides® meets weekly, please come dressed for activity. Our workout program is formatted with: Â
- Local experts offering short fitness and wellness presentations on topics ranging from nutrition to what to wear to injury prevention
- Gentle warm-up exercises
- Group walk/run (determined by pace)
- Post-work out stretch and do a group walk/run
- Tips, techniques, and guidance from group mentors
Women from ages 12 to 112 are welcome to attend. Join with your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have approval from their doctors to participate. Participants are also expected to comply with any pandemic guidelines that we will have in place based on local, state and federal requirements.
Our mentors are First Strides® graduates, Women’s 5K Classic committee members and Lehigh Valley Road Runners (LVRR) members.
We are hosting 2 workshops this spring at the Lehigh Parkway. You may choose Tuesday nights, Wednesday nights or opt for both. We meet in the evening @ 6:15 pm and the program runs from Tuesday March 28 – May 30 or Wednesday March 29 – May 31.
Cost: $50 (early-bird specials $45 until March 21) for single night. $90 (early-bird special $85 until March 21) for both nights. Fee includes literature, workouts, mentoring/instruction, and graduation shirt (if earned by attending 7 out of 10 sessions)Â
Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching between nights is not possible.
The First Strides Allentown Spring 2023 Tuesday Evenings is a recurring running event series designed to get runners active during the spring season. This particular event, scheduled for March 28, 2023, in Allentown, PA (18103), is part of a broader program that likely offers regular opportunities for local runners to participate. While specific historical details about this exact "First Strides" iteration are not provided, such series typically aim to provide a consistent and accessible running experience for various skill levels. Participants can anticipate an urban-based running event, given its Allentown location. The terrain is most likely to be a mix of paved surfaces, including roads and potentially park paths, common in city environments. Participants should be prepared for typical early spring conditions in Pennsylvania, which could include variable weather such as cool temperatures, potential for wind, and possibly damp or wet conditions. The "Event Type: 6" designation is unclear without further context but could refer to a specific race distance, category, or format within a larger series.
⚠️ AI-generated content may be inaccurate or outdated. Please verify details with official race sources before making decisions.
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