The Culture 5k Run/Walk 5k

3rd Annual "The Culture" 5k Fun-Run

 

The 3rd Annual 5K is a community race event where participants run, jog, or walk a distance of 5 kilometers (3.1 miles) as well as a 1mile fun walk. The event aims to promote physical activity and healthy lifestyle choices while also providing an opportunity for people to come together and enjoy some outdoor exercise. Mental health is often the left-behind part of "health" that makes us whole. Participants of all ages and fitness levels are welcome to join and can expect a fun and supportive environment. The event includes refreshments and finishing medals.

 

 

 

Website: http://epiffany.5K.run

 

Date of Event: Jun 8, 2024, 3nd Annual

*Virtual Runners Must Submit Their Time And Completed Race Date By June 15th*

 

Race packet pick-up at 8 AM

 

The event starts at 9 AM

 

Venue Location:

 

E105th and MLK Jr Drive @ Rockefeller Lagoon

 

Cleveland, Ohio, 44106

 

United States

 

Starting line:

 

The start and finish lines will be in the same location.

 

Parking Instructions

 

The parking lot at the address

 

Online Registration

 

Opens on: Jan 3, 2024

 

Closes on: Jun 6, 2024

 

Features

 

Commemorative Custom T-Shirt(If registered by June 1st)

 

Commemorative Finisher Medal

 

Goody Bag

 

SHARE AND SAVE $3.00 during registration

 

OPT-OUT of the T-shirt and save $5.00

 

Social sites

 

FACEBOOK: www.facebook.com/epiffanymedia

 

INSTAGRAM: www.Instagram.com/epiffany.media

 

 

 

 

 

 

 

 

 

New to running? DOWNLOAD our ZERO to 5K program - Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place. The Zero to 5K program has been specifically designed to instill a love of running and ends with participating in your first timed 5K.

 

We’re here to help you achieve your goal(s), be it your first 5K, improving your run, or simply offering a resource where you can run with a group designed to help each other stay motivated. You should ease into your 5K training plan gradually. The program we provide is less of a running regimen than a walking and jogging program. The idea is to transform you from a non-runner, getting you to begin running a 5K ( or 3.1 miles) regularly in just 4 weeks.

 

It’s easy to get impatient, and you may feel tempted to skip ahead in the program but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.

 

 

 

 

 

HOW TO COMPLETE YOUR REMOTE (aka Virtual) RUN/WALK

 

 

 

 

 

 

Register for the race and print your bib (Click on the "Manage my Registration" tab above to view all race tools)

Complete a 5k, run/walk at your convenience, any time, anywhere within 7 days after the event date.

Submit your time (optional) to see how you placed overall and receive your finisher certificate. Click on the "Manage my Registration" tab above to view all race tools)

Celebrate your accomplishment by sharing it on soc