Running Pace Calculator
Enter your running pace or a target race pace, and choose your preferred unit. The tables update automatically.
| Distance | Time |
|---|---|
| 5 km | 30:00 |
| 5 miles | 48:17 |
| 10 km | 1:00:00 |
| 10 miles | 1:36:34 |
| Half-Marathon | 2:06:35 |
| Marathon | 4:13:10 |
Notes: pace of 6:00 per km.
Switch units to see equivalent times for miles or kilometers.
Training Paces
The training paces below are based on your target pace. These should be seen as a guide, so be flexible - you may be faster or slower depending on the weather, the profile of your route, amount of sleep, or fuelling.
| Run Type | Target Pace |
|---|---|
| Recovery | Between 7:30 and 8:00 per km |
| Easy | Between 7:00 and 7:30 per km |
| Long Run | Between 6:45 and 7:30 per km |
| Tempo | Between 5:30 and 5:40 per km |
| Interval | Between 5:00 and 5:30 per km |
| VO2 Max | Between 4:30 and 5:00 per km |
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